'The workout: 10 Rounds: 30 seconds on, 30 seconds off,  as many pullups as possible. This will help with muscular endurance and increasing your reps.   Make sure to SUBSCRIBE to my YouTube: https://www.youtube.com/c/fitnessphenom21 Follow me on IG: my https://www.instagram.com/fitnessphenom21/ ————————————————————— About Fitness Phenom:  My name is Eric Rivera, and I am a calisthenics athlete based out of NYC. I’ve participated and competed in many sports, from boxing in the amateur circuit, to BJJ, to powerlifting. My main competitions include the following: * Boxing in the Golden Gloves in 2011 and 2012 * Brazilian Jiu-Jitsu and Muay Thai exhibitions  * USAPL Nationals in 2015 (Powerlifting) * Qualifying for USAW American Open Series, 2017 (Olympic Weightlifting) * NYC PUPJ 2017 and 2018 Overall Champion (Calisthenics) * BossLife Winter Games 2018, 2019, 2020, 2021 Champion (Calisthenics)  #fitnessphenom #nyccalisthenics #completeathlete' 

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